Self Help
Life's challenges become more manageable with expert guidance on everything from productivity and relationships to emotional wellbeing and critical thinking. These transformative books offer practical strategies, evidence-based techniques, and actionable wisdom to help you create positive change and reach your full potential.
Self Help Book Summaries
Tell Me What You Want
The Science of Sexual Desire and How It Can Help You Improve Your Sex Life
Sexuality
Psychology
Relationships
Stay or Leave
How to remain in, or end your relationship
Relationships
Psychology
Philosophy
Acceptance and Commitment Therapy For Dummies
Psychology
Self Help
Mental Health
Get Momentum
How to Start When You're Stuck
Business
Self Help
Productivity
You Deserve This Sh!t
Get Unstuck, Find Your Path, and Become the Best Version of Yourself
Self Help
Personal Development
Mental Health
Ego vs. EQ
Leadership
Business
Personal Development
Less
Accomplishing More by Doing Less
Self Help
Business
Personal Development
Reflections in the Light
Daily Thoughts and Affirmations
Spirituality
Self Help
Prepared
What Kids Need for a Fulfilled Life
Parenting
Education
Psychology
Morning Sunshine!
How to Radiate Confidence and Feel It Too
Self Help
Autobiography
Biography
I Quit Sugar for Life
Cookbooks
Food
Health
The Good Enough Parent
How to Raise Contented, Interesting and Resilient Children
Parenting
Psychology
Philosophy
Relax and Renew
Restful Yoga for Stressful Times
Health
Reference
Self Help
Eat What You Love, Love What You Eat with Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
Health
Food
Self Help
Cosmic Health
Unlock Your Healing Magic with Astrology, Positive Psychology, and Integrative Wellness
Astrology
Health
Spirituality
Supernormal Stimuli
How Primal Urges Overran Their Evolutionary Purpose
Psychology
Science
Evolution
The Way of Play
Using Little Moments of Big Connection to Raise Calm and Confident Kids
Parenting
Psychology
Family
The Happiness Purpose
Psychology
Self Help
Summary of Never Split the Difference
By Chris Voss and Tahl Raz Includes Analysis
Self Help
Dealing with the CrazyMakers in Your Life
Setting Boundaries on Unhealthy Relationships
Self Help
Relationships
Psychology
Stuff Every Man Should Know
Self Help
Reference
How To
Forgiveness
How to Make Peace With Your Past and Get on With Your Life
Self Help
Psychology
Personal Development
The Way of the Monk
The four steps to peace, purpose and lasting happiness
Spirituality
Self Help
Personal Development
52 Small Changes for the Mind
Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Self Help
Psychology
Personal Development
How To Sell Your Way Through Life
Business
Self Help
Personal Development
Keep Pain in the Past
Getting Over Trauma, Grief and the Worst That's Ever Happened to You
Psychology
Self Help
Building a Non-Anxious Life
Self Help
Psychology
Mental Health
Instant Anger Management
Quick and Simple CBT Strategies to Defuse Anger on the Spot
Self Help
Psychology
Health
Know Can Do!
Put Your Know-How Into Action
Self Help
Business
Leadership
Strangers To Superfans
A Marketing Guide to The Reader Journey
Writing
Business
Self Help
The New Rules of Attachment
How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision
Psychology
Self Help
Relationships
How to Be an Introvert in an Extrovert World
Self Help
Psychology
Mental Health
Better to Live
Psychology
Biography
Memoir
Aging Thoughtfully
Conversations about Retirement, Romance, Wrinkles, and Regret
Philosophy
Essays
Sociology
How to Find the Work You Love
Self Help
Buddhism
Reference
Ignore Everybody
and 39 Other Keys to Creativity
Business
Art
Self Help
The Checklist Book
Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day
Self Help
Productivity
Personal Development
Losing Our Minds
The Challenge of Defining Mental Illness
Psychology
Mental Health
Science
The Financial Diet
Finance
Self Help
Personal Finance
Supernanny
How to Get the Best From Your Children
Parenting
Self Help
Psychology
Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Health
Food
Self Help
Break the Cycle
A Guide to Healing Intergenerational Trauma
Psychology
Self Help
Mental Health
Allah Loves
Islam
Religion
Spirituality
What Successful People Know About Leadership
Leadership
Business
Self Help
Do Fathers Matter?
What Science Is Telling Us about the Parent We've Overlooked
Parenting
Science
Psychology
Five Good Minutes with the One You Love
100 Mindful Practices to Deepen and Renew Your Love Everyday
Marriage
Self Help
Relationships
Be a Real Estate Millionaire
Secret Strategies To Lifetime Wealth Today
Business
Self Help
The 5 Gears
How to Be Present and Productive When There is Never Enough Time
Self Help
Business
Leadership
4 Seconds
All The Time You Need to Stop Counter-Productive Habits and Get the Results You Want
Self Help
Business
Productivity
Undisruptable
A Mindset of Permanent Reinvention for Individuals, Organisations and Life
Business
Personal Development
Self Help
